Tag: Tips
How to spend more time outdoors
Spending time in nature can benefit your sleep, mood, physical fitness and social life, among other things.Here are practical suggestions for making outdoor activities...
These vaccines and health checks are relevant after 50
After the age of 50, a number of vaccines and health screenings become particularly relevant.Here is an overview of the recommendations that can help...
Researchers find new link between sitting and cancer risk
A major new study suggests that long, uninterrupted sitting may be linked to a higher risk of cancer death.
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer, reports Parade.Your overall diet matters more...
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...