Tag: Tips
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Mascarpone is among the fattiest cheeses – here are healthier alternatives
A common food item can have a greater impact on the heart than many people realize. It is not only about what you eat, but also how much.
A new study observes a short-term immune boost after sauna use
A sauna session can temporarily increase the number of white blood cells in the blood.
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
Doctor highlights five key foods in cancer prevention
Cancer remains a major health challenge, but lifestyle plays an important role in determining risk.Dr. André Goy, physician-in-chief of oncology at Hackensack Meridian Health's...
Do you eat the same things every day? It may help you lose weight
Simple eating habits can make weight loss easier. New research suggests that repetition may play a role.