Tag: Tips
Love spicy food? New study points to a hidden cancer risk
New research suggests that a high intake of chili peppers may be associated with an increased risk of certain types of cancer.
Dietitian ate rice every day for a week – here are the results
Rice has long been criticized by some as nothing more than empty carbohydrates, but one American dietitian decided to eat rice every day for...
Dietitians compare strawberries and bananas: Which is the healthier choice?
Bananas and strawberries are both healthy options, but they do not affect the body in the same way.
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both benefits and potential drawbacks.Here are the...
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
The daily habits helping more adults stay strong after 60
Health experts say a few simple daily habits may help people over 60 maintain their energy, strength and overall wellbeing without major lifestyle changes.