Tag: Tips

Stress overload: What happens inside your body

Stress is a natural response that helps us deal with pressure and challenges. But when the body stays in a constant state of alert...

New research: These types of exercise can lower your blood pressure

New research shows that several forms of exercise may help lower blood pressure in people with hypertension.

New study identifies possible early sign of dementia

A major international study suggests that a simple blood test could one day identify people at higher risk of dementia decades before symptoms begin.

Doctors warn: Your skin remembers every sunburn

Every painful sunburn may heal, but doctors warn the damage beneath your skin could remain for years.

Should you sleep with your pet? Experts explain the risks

More and more people sleep with their pets every night, but experts point out that the habit is not entirely without consequences.

How long each skin type can stay in the sun

The sun is an important source of vitamin D, but spending too much time in the sun without protection increases the risk of both...