Tag: women's health
Starting hormone therapy early in menopause may lower heart disease risk, not raise it
Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.
Women who use a sauna regularly may get the same heart benefits as men
Most of the famous sauna heart research followed men. A mixed-sex cohort tells a different story.
For women over 60, being stronger may matter more for longevity than how much cardio you do
A large new US study links muscle strength to lower death risk in older women.
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
The heart attack warning signs women too often mistake for stress or indigestion
A woman's heart attack can look nothing like the classic chest-clutching scene.
Women with type 2 diabetes report worse menopause symptoms, new study finds
Postmenopausal women with type 2 diabetes had more, and more severe, symptoms than those without.