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Mind
New study: Traffic noise can drown out the positive effects of birdsong
A new study shows that the sounds around us play an important role in our well-being.
Body
Hygiene mistakes you should avoid at the hair salon
Avoid these critical hygiene blunders during your next haircut
Dietary Habits
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether...
Body
Forget counting calories: Here is the easiest way to lose weight
Focus on diet quality over calorie counting for sustainable weight loss and better heart health.
Diseases
Over a third of all cancers are preventable, and WHO just identified the biggest causes
A landmark WHO analysis of 2022 data puts a hard number on how many cancers we could stop.
Vitamins and Supplements
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Body
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
Diseases
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Vitamins and Supplements
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
Nutrition
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Body
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.
Nutrition
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.