Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here are the surprising culprits you should know about.
Crisps and salty snacks
Packed with unhealthy fats and additives, these treats can trigger inflammation in the body and reduce circulation, which means your hair follicles receive less of the nutrients they need.
Fizzy drinks
Sugary sodas don’t just spike insulin levels – many also contain phosphates that block the absorption of calcium and iron, both essential for healthy hair growth.
Breakfast cereals
That “healthy” bowl in the morning might not be so innocent. Many boxed cereals are loaded with hidden sugars and preservatives that stress your system and leave the scalp more vulnerable.
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Chocolate and sweets
Combining sugar with palm oil and artificial flavours, these indulgences are a recipe for weakened strands and scalp irritation over time.
Sushi with tuna or swordfish
While sushi is often seen as a nutritious option, larger fish like tuna and swordfish can carry high levels of mercury. This disrupts zinc absorption – a mineral crucial for hair regeneration.
Soy sauce
Often overlooked, soy sauce contains significant amounts of salt. Over time, this can disturb the balance of your scalp and leave hair feeling brittle.
Coffee with sugar
That morning cup may feel like a lifesaver, but if you drink it sweetened on an empty stomach it can deplete the body’s minerals and place stress on your adrenal system – not ideal for hair health.
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Processed baked goods
Pastries, cakes and biscuits tend to be packed with trans fats and refined sugar. Together they fuel inflammation, which can damage hair roots and slow growth.
Alcohol
Regular drinking dehydrates the body and lowers the levels of essential vitamins like B and zinc. Both are fundamental for keeping hair thick and strong.
Late-night sweet snacks
Sugary treats before bed interfere with your natural hormone cycles, reducing the body’s ability to repair itself overnight – including the cells that support your hair.
Even though these foods don’t have to be banished forever, being mindful of how often you consume them could make a real difference for your hair in the long run.
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The article is based on information from Woman.bg