Turkey is a popular food that not only tastes good but also provides a range of important nutrients.
Here is an overview of how the body is affected when you eat turkey, according to EatingWell.
Turkey is generally safe to eat
Turkey is considered a safe food for most people, unless you have an allergy to poultry.
Dark meat should be eaten in moderation
People with gout should limit their intake of dark turkey meat and skin, as it may increase uric acid levels in the body.
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Proper cooking is important
Turkey should be cooked to an internal temperature of 75 degrees Celsius, and good hygiene is essential when handling raw meat.
It is a versatile food
Turkey can be used in sandwiches, salads, and soups, making it easy to include in a wide variety of meals.
A good source of protein
Turkey contains high-quality protein, which is important for maintaining and repairing muscles as well as supporting the body’s cells and functions.
Supports the body broadly
Protein also plays a central role in the immune system, hormone production, and cell repair, making it essential in a balanced diet.
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Daily protein intake
A serving of approximately 85 grams provides around 25 grams of protein, helping to cover a significant portion of the recommended daily intake.
Boost of B vitamins
Turkey contains large amounts of vitamin B6 and B12, which are necessary for energy production and the body’s metabolism, according to a study published in The Permanente Journal.
B12 is important for DNA
Vitamin B12 plays a crucial role in the formation of DNA, which carries the body’s genetic information, according to a study published in Nutrients.
Lack of B12
If you do not get enough B12, it can lead to anemia, fatigue, weight loss, and depression.
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Strengthens the immune system
Turkey contains iron and zinc, which help the body fight infections and support a healthy immune system.
Lack of minerals weakens the body
If the body lacks iron or zinc, it may become harder to resist diseases and infections, according to a study published in Journal of Immunology Research.
Benefits memory and mood
Turkey contains choline, which supports brain function and is important for cognitive abilities, according to a study published in The American Journal of Clinical Nutrition.
Affects the production of serotonin
The amino acid tryptophan in turkey contributes to the production of serotonin, which can have a positive effect on mood.
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Contains selenium with antioxidant effect
Selenium protects the body’s cells from damage caused by free radicals and plays a role in both metabolism and reproduction.
Selenium also supports the immune system
This mineral helps protect against infections and oxidative stress in the body.
Sources: EatingWell, The Permanente Journal, Nutrients, Journal of Immunology Research, and The American Journal of Clinical Nutrition.
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