Mexican traditional medicine is rich in natural treatments, but one plant stands out for its effectiveness in improving blood circulation and relieving varicose veins.
Strengthens blood vessels
Witch hazel has vasoconstrictive properties, which means it helps tighten blood vessels.
This can reduce swelling and improve the appearance of dilated veins, making it ideal for treating varicose veins.
Relieves swollen and heavy legs
One of the most common symptoms of poor circulation is heaviness and swelling in the legs.
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The anti-inflammatory effects of witch hazel help ease these symptoms, especially when applied as an ointment or oil.
Effective against spider veins
In addition to larger varicose veins, witch hazel is useful for treating spider veins — small, visible blood vessels close to the skin’s surface.
Its astringent action tightens tissues and improves skin tone.
Three practical ways to use witch hazel
Witch hazel can be used as a tea, oil, or ointment.
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Choose the method that suits your needs: drink it for internal benefits or apply it directly to the affected areas for local relief.
Easy to prepare at home
Homemade witch hazel tea is simple: boil one teaspoon of dried leaves in a cup of water for 10 minutes, strain it, and let it cool.
This tea can be consumed once or twice a day.
Soothes skin irritation
Beyond circulatory benefits, witch hazel also calms skin irritation and reduces localized inflammation.
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It’s a versatile remedy that can also help with rashes and minor skin conditions.
Not a substitute for medical treatment
While witch hazel offers many benefits, it is not a miracle cure.
Always consult a healthcare professional before beginning any herbal treatment, especially if you have chronic conditions.
Complements a healthy lifestyle
For best results, use witch hazel alongside a balanced lifestyle: eat a nutritious diet, stay hydrated, exercise regularly, and avoid tight clothing that restricts circulation.
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Ideal for natural prevention
If you are at risk of developing varicose veins due to genetics, sedentary lifestyle, or standing for long hours, witch hazel can serve as a preventive, natural measure.
Available in health stores
You don’t need to travel to Mexico to get witch hazel.
Extracts, creams, and dried leaves are available in most health food stores and online – ready to become part of your daily self-care routine.
This article is based on information from Infobae.com.
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