Finding the right time to work out can make a difference in your energy levels, performance, and overall health benefits.
But is there really an ideal time to exercise? Research suggests that while morning, afternoon, and evening workouts each have advantages, consistency is key to achieving long-term results.
Morning Workouts Boost Heart Health
Exercising early in the day has been linked to improved heart health, lower blood pressure, and better sleep quality. People who work out in the morning tend to have more stable energy levels throughout the day.
Weight Loss May Be More Effective in the Morning
Studies suggest that those who exercise before noon may lose more weight than those who work out later in the day. This could be due to increased fat-burning potential in the morning hours.
Also read: Top 12 Calorie-Burning Workouts You Should Try
Morning Exercise Helps With Sleep
People who work out early tend to go to bed earlier, wake up less frequently during the night, and experience deeper sleep compared to those who exercise later in the day.
Afternoon Workouts Improve Performance
For those focused on strength and endurance, afternoon workouts might be the best choice. Research shows that body temperature and muscle function peak between 3 p.m. and 6 p.m., which may enhance exercise performance.
Afternoon Exercise Supports Heart Health
Studies indicate that working out between late morning and early evening can have heart-protective benefits. This is particularly useful for people at risk of cardiovascular disease.
Evening Workouts May Reduce Mortality Risk
Research has found that people with obesity who exercise in the evening have a lower risk of early death compared to those who work out in the morning or afternoon.
Also read: How to Add More Steps to Your Daily Routine Without Working Out
Exercise Later in the Day Can Help With Blood Sugar Control
For individuals with insulin resistance or diabetes, evening workouts may be beneficial in lowering blood sugar levels, especially when done after meals.
Late-Night Exercise Does Not Always Disrupt Sleep
Contrary to popular belief, moderate to vigorous exercise a few hours before bed does not necessarily interfere with sleep. Some people may actually sleep longer and go to bed earlier after an evening workout.
The Best Time to Work Out Depends on Your Lifestyle
Factors like work schedules, energy levels, sleep patterns, and outdoor temperatures all play a role in determining the best workout time for each individual.
Consistency Matters More Than Time of Day
While different workout times offer various benefits, research shows that exercising consistently at the same time each day is more important than the actual time of day.
Also read: The best way to fuel up before a long run
Artiklen er baseret på informationer fra Health
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