Magnesium features prominently in discussions about health and dietary supplements. Many associate the mineral with muscles, energy, and overall well-being.
According to health professionals, however, not everyone benefits from taking magnesium as a supplement.
The debate over supplements
According to Netdoktor and Sygeforsikringen, there is generally no reason for healthy people to take magnesium supplements.
Clinical dietitian Mette Borre explains to Netdoktor that most people meet their needs through their diet.
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Interest in magnesium is partly linked to a large market for dietary supplements, where minerals are often marketed as solutions to general and unclear symptoms.
Magnesium in the diet
Magnesium is found in many common foods. These include whole-grain products, nuts, seeds, legumes, vegetables, and dairy products.
Netdoktor does note, however, that certain groups may be at increased risk.
These may include people with a very limited diet, older adults who eat little, individuals with high alcohol consumption, prolonged diarrhea, or those using diuretic medication.
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When there is cause for concern
Magnesium deficiency is difficult to detect. According to Mette Borre, the symptoms are often vague and may be caused by many other factors.
At the same time, blood tests are not particularly reliable because most magnesium is stored in the body.
The key point, therefore, is that diet, alcohol habits, and medication use should be reviewed before considering supplements.
For the vast majority of people, extra magnesium is simply unnecessary.
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Sources: Netdoktor, and Sygeforsikringen.
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