Simone Biles isn’t just the most decorated gymnast in history — she’s also a devoted dog mom to two French Bulldogs, Lilo and Rambo.
In a recent interview with Healthline, Simone Biles opened up about the emotional support her dogs provide in everyday life and tough times alike.
Lilo and Rambo offer unconditional love
Simone Biles shared that her dogs are always by her side, no matter what kind of day she’s had.
Their unwavering love gives her emotional stability and comfort, which has been especially valuable during challenging periods.
Also read: He Lives on Coffee, Cookies and Dessert — and He’s 96 and Healthy
They help her manage stress
Her two bulldogs have a unique sense for when something’s off.
Whether they curl up next to her or act goofy to cheer her up, they instinctively know how to lift her mood and ease her stress.
A lifeline after Tokyo 2020
Simone Biles struggled after the Tokyo Olympic Games, but coming home to Lilo and Rambo gave her the support she didn’t know she needed.
Their joy and excitement upon seeing her reminded her of life’s simple pleasures and helped bring peace in a difficult time.
Also read: This Happens to Your Liver When You Drink Coffee Every Day
They bring laughter and joy
Describing their distinct personalities, Biles says Lilo is "a total diva" and Rambo is her "rambunctious boy".
Their silly antics keep her laughing and help her unwind after intense training or busy travel days.
She never feels alone
Simone Biles emphasizes how her dogs offer constant companionship.
Whether at home or on the road, they give her a reliable sense of comfort and togetherness that anchors her in an otherwise hectic lifestyle.
Also read: The Most Overlooked Trick for Women's Pain Relief? It’s on Your Leg
They help her stay present
Her dogs ground her in the moment — an essential skill for an elite athlete balancing performance pressures.
Spending time with them reminds her to slow down and appreciate what’s right in front of her.
They’re more than pets — they’re family
Simone Biles doesn’t just see Lilo and Rambo as pets. She considers them family. Their close bond provides a unique sense of being seen and loved unconditionally.
They inspire healthy habits — even for pets
As a professional athlete, Biles is committed to clean eating and health.
Also read: Drink Your Way to a Healthy Liver Using Only Ingredients from Home
She wants the same for her dogs, which is why she partnered with pet food brand Nulo to ensure they get the best nutrition possible.
Her love for dogs goes way back
Simone Biles' affection for dogs started in childhood.
She fondly recalls memories of playing with dogs at her parents’ house and growing up with German Shepherds that brought life and energy to her family.
They remind her to pause and recharge
Simone Biles says she loves walking her dogs, playing with them, or just relaxing on the couch together.
Also read: Why Danes Sleep Better Than You – and How You Can Do the Same
These simple routines help her decompress and find balance, both physically and emotionally.
Artiklen er baseret på informationer fra Healthline.com.