Most people don’t think twice about their shower routine. It’s automatic, almost comforting, and often shaped by habits formed years ago.
But as bodies change, those routines don’t always keep up. Skin feels different, reacts differently, and sometimes sends quiet signals that something is off.
Many brush it aside, assuming more washing is always better. Medical experts say that assumption may be wrong.
Why showering matters
Showering plays an important role in everyday hygiene. It helps remove sweat, dirt, bacteria, and environmental pollutants that build up on the skin.
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According to medical professionals writing for University Hospitals, washing supports skin health by keeping pores clear and reducing irritation from buildup.
At the same time, skin relies on natural oils to stay balanced. Washing too often, especially with hot water or strong soaps, can strip away this protective layer.
Over time, this can lead to dryness, sensitivity, and discomfort, even in people who have never had skin issues before. More frequent showers do not automatically equal healthier skin.
How age changes your needs
Doctors point out that skin changes significantly with age. In adulthood, daily showering is generally considered suitable for most people, particularly those who are active or sweat regularly. However, this recommendation shifts later in life.
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As people age, skin becomes thinner and produces less natural oil. For adults over 65, medical guidance suggests that showering every two to three days is often enough to maintain hygiene without worsening dryness or irritation.
When showering backfires
Health experts also warn against excessive showering. For most people, more than two showers a day offers no added benefit and may damage the skin barrier.
Wellness trends like evening or low-light showers focus more on relaxation than cleanliness and do not require increased frequency.
Sources: Unilad and University Hospitals
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