Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
10 Hidden Reasons You Might Be Overeating
Many people find themselves eating even when they are not physically hungry. Psychological triggers often lead to overeating, making it difficult to control food...
These 8 Foods Trick You into Thinking They’re Healthy
While chips, soda, and candy are often the first examples that come to mind when discussing ultra-processed foods, the list is much longer—and more...
Skip the Gym: Here’s the Fastest Way to Lose Weight
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight.But if you believe that sweating it out is...
8 Reasons Why Chia Seeds Might Be Doing More Harm Than Good
Chia seeds have become a staple in kitchens across the world—and for good reason. These tiny seeds are packed with nutrients like omega-3 fatty...