Jesper Bengtson
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.