Jesper Bengtson
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.