Jesper Bengtson
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
Ozempic may slow biological aging – and the effect goes beyond weight loss
A first-of-its-kind randomized trial finds semaglutide slowed the pace of biological aging by about 9%.
7 early warning signs of bladder cancer – and when to see a doctor
Even one pink or rusty toilet-bowl visit warrants a same-day call to your doctor.