Jesper Bengtson
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
A huge NCI study just rewrote the ultra-processed food and colon cancer story
After nearly 20 years following hundreds of thousands of older Americans, the real risk sits in one aisle of the supermarket, not all of them.
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Your next prescription may be a group walk in the park, Lancet trial suggests
A Barcelona trial put a simple idea to the test, and the people who gained the most were the ones who felt the worst going in.