Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How to Lower High Blood Pressure After 60 Without Medication
As the years go by, many people see their blood pressure creep upward. But that doesn’t mean medication is the only answer. Small daily...
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease risk, and shorten your lifespan. Here’s...
Widely available aspirin may help prevent cancer from coming back
A familiar medicine found in countless homes is now being tested in an entirely new role. Scandinavian researchers suggest it may lower the risk...
Groundbreaking Test Can Detect Alzheimer’s Years Before Symptoms
A groundbreaking breakthrough offers hope to millions of people who fear developing Alzheimer’s. A new brain scan technique makes it possible to detect the...
Doctors Reveal: Common Sleep Symptom May Indicate Cancer
Many cancer symptoms are hard to spot during daily life. But some appear while we sleep – and experts now warn that one of...
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in a matter of days. Researchers have...