Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Here’s how eating too much salt can affect your heart
Salt is essential for the body, but consuming too much over time can take a toll on both your heart and blood vessels. According...
Common stroke may be caused by something doctors overlooked
A new study suggests doctors may have been looking in the wrong place for the cause of a common stroke.
What happens to the body after stopping GLP 1 weight loss drugs
Research suggests that many patients regain weight after stopping weight loss medication. A large international analysis found that weight gain often begins just weeks...
Stress overload: What happens inside your body
Stress is a natural response that helps us deal with pressure and challenges. But when the body stays in a constant state of alert...
Late-night eating linked to gut health concerns
A common late-night habit may be quietly disrupting your gut health more than expected.
New study identifies possible early sign of dementia
A major international study suggests that a simple blood test could one day identify people at higher risk of dementia decades before symptoms begin.