Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How different nuts affect your cholesterol
Nuts can be a valuable addition to a diet aimed at maintaining healthy cholesterol levels. According to Verywell Health regular consumption provides fiber and...
Types of bread that can support healthy blood pressure
According to an article by Verywell Health and medically reviewed by a registered dietitian, certain types of bread can help support healthy blood pressure....
Researchers identify potential early indicator of Alzheimer’s disease
Subtle changes in the brain may begin long before memory fades, and researchers are now uncovering a surprising early clue.
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and daily functioning, as described in an...
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Study finds measurable brain changes after seven days of meditation
After just seven days of intensive meditation, researchers recorded measurable changes in both brain activity and the body.