Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How Cottage Cheese Affects Blood Sugar Levels
Drawing on insights from Parade, cottage cheese has made a strong comeback, gaining attention not just for its protein content but also for its...
Scientists find way to clean 98% of “forever chemicals” from drinking water
A new breakthrough could remove up to 98% of the toxic chemicals hiding in your drinking water.
Signs of a heart attack that can appear a month before
Small, easily ignored changes in your body could be early warning signs of a heart attack weeks before it happens.
Scientists see new connection between autism and ADHD
New research suggests autism and ADHD may be more connected than we ever thought.
Sleep expert explains waking up at 3am
Waking up at 3am might feel random, but your body could be following a hidden biological pattern.
AI may warn of heart failure five years before it happens
A silent warning in your heart could be hiding for years before you ever feel it.