Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Sleeping under 6 hours may make you 4 times more likely to catch a cold
A controlled trial exposed healthy adults to a live cold virus, and the numbers pointed straight at one everyday habit.
7 everyday foods that could be quietly raising your dementia risk
The same packaged items that quietly drive heart risk are turning up in the biggest brain studies, and the link seems to start long before memory does.
Adults with ADHD face a 70% higher early death risk, and treatment may lower it
A new analysis followed nearly 16 million people for as long as two decades, and the gap it uncovered surprised researchers.
Anxiety cases have surged nearly 50% since 2019: here is what is driving it
The pandemic may feel like old news, but the global mental health numbers are still climbing in a way few experts anticipated.
New weekly insulin approved: People with type 2 diabetes could go from 365 injections a year to 52
A once-a-day habit many Americans have followed for years may soon shrink to a single shot a week.
9 foods and drinks that could be quietly triggering your gout flares
Gout runs on uric acid, and the biggest triggers hide in plain sight on your plate and in your glass.