Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Why You Still Crave Dessert Even When You’re Full – Science Explains
Ever wondered why you always have room for dessert, even after a big meal? Scientists have discovered that your brain plays a key role...
10 research insights that can change how you view being alone
Is being alone always a bad thing? A new study reveals that our perception of solitude—shaped by media, culture, and personal beliefs—determines whether we...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...
Love red wine but hate stained teeth? Here’s how to prevent discoloration
A good glass of red wine can be a delight—but the purple stains on your teeth afterward? Not so much. Luckily, there are several...
This Simple Weekly Routine May Reduce Stroke Risk
A new study suggests that maintaining a simple yet effective hygiene habit could significantly lower the risk of stroke.Researchers from the University of...