Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
This Old Trick Could Be The Key To A Happier Gut
Your gut has more influence over your body than you might think. When your digestion is off-balance, your entire well-being takes a hit.But...
This Common Kitchen Appliance Could Be Putting You at Risk of Cancer
It’s easy to forget what’s floating in the air as you cook dinner. But new research shows that gas stoves could be filling your...
Therapy Breakthrough: Non-Invasive Treatment Eases Depression, Anxiety, and PTSD
A new brain stimulation technique using sound waves is offering powerful relief from mental health disorders — no surgery, no pills, and no side...
How to Reduce Under-Eye Bags – 10 Tips That Work
Puffy eyes and dark circles are common concerns, but that doesn’t mean you have to live with them.Fortunately, there are plenty of gentle...
How to Prevent Clogged Brain Arteries – And Reduce Your Stroke Risk
Plaque buildup in the arteries supplying your brain can silently progress over time — until it leads to a stroke or a transient ischemic...
Simple Habits That Improve Your Breathing and Lung Capacity
We breathe without thinking – but behind every breath lies one of the body’s most vital and sensitive organs: the lungs. With a few...