Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Research explores links between gum disease, dementia and colorectal cancer
New research suggests that the state of your gums could be linked to conditions such as dementia, rheumatoid arthritis and colorectal cancer.
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.
Russia sees continued rise in depression and anxiety medication
New data suggest that years of war, economic uncertainty and political pressure are taking a growing toll on mental health in Russia.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.