Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What research says about ideal exercise heart rates
You might think you’re training smart, but your heart could be telling a very different story mid-workout.
Scientists warn early days are crucial in stopping future pandemics
New research suggests that the earliest days of an outbreak may determine whether a disease is contained or develops into a global pandemic.
First confirmed leprosy cases in the EU in more than four decades
Romanian health authorities have confirmed rare leprosy cases for the first time in over 40 years, while stressing that the risk to the public remains low.
Why multivitamin use could matter for blood pressure in older adults
A daily multivitamin may not change blood pressure for everyone, but new research suggests it could quietly matter for some older adults over time.
GLP-1 drugs evaluated for potential impact on early Alzheimer’s
New findings from a major trial offer a clearer, more nuanced view of how GLP-1 medications may influence the course of Alzheimer’s disease.
How daily banana intake influences blood pressure, according to new research
A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your overall potassium balance.