Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Warning signs as a fast-spreading flu adds pressure to hospitals
Health authorities say influenza is spreading earlier and more intensely than usual, adding pressure to hospitals weeks before the traditional winter peak.
A quick, drug-free way to get more airflow during a cold
A small pressure-based technique could offer surprising relief when winter viruses leave your nose completely jammed.
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
New review suggests nitrous oxide may reshape approaches to treatment-resistant depression
A growing body of research suggests that nitrous oxide may join ketamine at the forefront of rapid-acting antidepressant approaches.
Researchers uncover early bone-health signals hidden in standard tests
A widely used blood test may reveal early shifts in bone strength long before traditional screening detects any problems.