Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Rethinking osteoporosis beyond calcium intake
Your gut may be quietly shaping your bone strength more than you ever realized.
Breakthrough could speed up visits to the dentist
A new breakthrough in dental technology could soon make long, multi-visit treatments a thing of the past.
How yogurt can affect your blood pressure if you eat it regularly
Yogurt can have a positive effect on your blood pressure if you choose the right type and include it as part of a balanced...
How menopause affects sleep patterns
Hormonal shifts during menopause can quietly disrupt sleep, leading to more frequent awakenings and lighter rest.
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Researchers examine risks linked to Omega-3 supplements
A new study suggests that a widely trusted supplement may not always support brain recovery as expected.