Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Why many people wake at 4am, according to sleep research
A series of sleep studies suggests that waking at 4am may be linked to natural shifts in sleep cycles, hormones and daily habits.
Blood test may indicate dementia risk 25 years before diagnosis
A long-term study suggests that subtle changes in a common blood marker may signal dementia risk as early as 25 years before symptoms appear.
Hospice nurse reveals the subtle signs that someone may be nearing the final days
A hospice nurse shares the subtle signs the body shows in its final days—and why understanding them can bring unexpected peace.
Birth control pills may affect mental health more than previously recognised
New research reveals that hormonal birth control may affect mental wellbeing differently depending on a woman’s genetic makeup.
GLP-1 therapies included in WHO’s recommendations for the first time
A major shift in global obesity care is underway as the WHO formally supports modern weight-loss medications for long-term treatment.
How many sit-ups you should be able to do at your age
Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.