Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
13 surprising factors that could raise your Alzheimer’s risk
Many people think memory loss and Alzheimer’s are simply a matter of age or genetics. But research shows that everyday choices also play a...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are experimenting with a noninvasive test that...
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests...
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore after a long walk, you might wonder whether you're making your osteoarthritis worse. But movement...
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students to seniors, more and more people are adding it to their daily routine—and for good...