Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
New blood pressure guidelines: Why doctors want to treat it earlier
Nearly half of all adults in the U.S. live with elevated blood pressure, and health experts warn the risks are too high to ignore....
Chef’s warning: never cook this in a nonstick pan
Nonstick pans are a kitchen lifesaver when it comes to delicate foods like eggs and pancakes, but they aren’t made for everything. Used incorrectly,...
13 things your farts could be telling you about your body
Everyone passes gas – and while it can be embarrassing in the wrong setting, it’s actually a natural part of digestion. What many don’t...
Simple ways to get more vitamin D without supplements
Vitamin D is vital for strong bones, immunity, and overall well-being, yet many people don’t get enough through their diet alone. The good news?...
Cardiologists urge: Foods that keep your heart strong after 60
As the years go by, the body becomes more sensitive to what we eat. That’s why it’s crucial that meals not only provide energy...
These 3 zodiac signs are in for a tough week
Astrologers point out that this week won’t be smooth sailing for everyone. Certain zodiac signs are likely to face emotional ups and downs, relationship...