Tips for a Long Life
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in Nature Medicine examined how factors...
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Tips for a Long Life
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight...
Tips for a Long Life
New research: These habits may affect your biological aging
Aging cannot be avoided, but various habits and treatments may influence the biological processes that occur as we get older.A new study published in Nature Medicine examined how factors...
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Your daily cup of coffee or tea may benefit the brain
A new study suggests that daily drinking habits may affect the brain.
New research reveals how to best protect your brain over time
Most people consider brain health to be just as important as physical health, but few know how to take concrete steps to protect it.New...
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Moderate wine consumption tied to lower biological age, study finds
Researchers have examined how lifestyle affects the body’s aging process. The results point to a connection that most people would not have expected.