Tips for a Long Life
Body
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
The science of skin spots: What’s harmless and what’s not
Scientists explain how to tell the difference between freckles, age spots, and moles — and when a skin change could signal something more serious.
Body
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
New study: Ozempic and Wegovy protect the Heart
Millions take Ozempic or Wegovy to shed pounds, but new evidence suggests their benefits again go far deeper.
Body
Study examines the health effects of eating peanut butter daily
A daily spoonful of peanut butter may quietly strengthen your muscles, heart, and energy — as long as you keep it natural and in moderation.
Body
The science of skin spots: What’s harmless and what’s not
Scientists explain how to tell the difference between freckles, age spots, and moles — and when a skin change could signal something more serious.
Body
Two cups of coffee a day can support your liver function
Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.
New Study: Why Women Should Drink Coffee Every Day
Could your daily cup of coffee be the secret to a long and healthy life?According to new research presented at the Nutrition 2025...
Experts Warn: These 10 Years Could Secretly Ruin Your Health
A groundbreaking study reveals a silent turning point in your life.
Tampons Found to Contain 40 Times More Pesticide Than Drinking Water Limit
They’re meant to be safe, intimate products — but new research has uncovered a chemical threat hidden in something millions use every month.
This One Part of the Lemon Could Transform Your Health
Lemons are not just about juice and zest – the peel hides a powerhouse of health benefits that most people completely ignore.Here are...
Is Your Brain Ageing Well? Try These Simple At-Home Tests to Find Out
Ever wondered how well your brain is really ageing?While physical fitness gets most of the spotlight, your cognitive health is just as important.Sit-to-stand...
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.