Tips for a Long Life
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
Body
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
How Long Should You Be Able to Balance on One Leg?
Balance is often overlooked in fitness routines, but it plays a crucial role in overall health and longevity.According to Dr. Michael Mosley, former...
Boost Your Brain: 10 Ways Exercise Keeps Your Memory Sharp
Want to keep your memory strong as you age? Science shows that regular exercise can do more than just improve your fitness—it can also...
Boost Your Body: How Exercise Improves Your Brain
We all know that exercise strengthens our muscles and improves our endurance, but did you know it also has a profound impact on your...
10 foods that make you look 10 years younger
Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...
Your liver’s health is in your hands—here’s how to protect it
Your liver plays a vital role in keeping your body healthy by filtering toxins, aiding digestion, and storing energy.Taking care of it doesn’t...
What Your Heart Rate Says About Your Health
Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal...