Tips for a Long Life
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Body
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Common health issues that may signal Alzheimer’s and Parkinson’s years in advance
Brain diseases like Alzheimer’s and Parkinson’s rarely appear overnight. Instead, they build slowly in the background, often decades before memory loss or movement problems...
Harvard researcher reveals: Three simple daily habits can protect your brain from Alzheimer’s
Alzheimer’s disease affects millions worldwide, but new research suggests that everyday choices can lower the risk. At Harvard, scientists have tracked thousands of people...
These Herbal Teas May Support Kidney Health Naturally
Your kidneys work around the clock to filter waste and toxins from your body.To keep them functioning at their best, you don’t have...
Cheap Supplement Boosts Memory in Just 12 Weeks
Researchers have discovered that a simple and inexpensive supplement can improve memory in older adults in just three months.In a twin trial, prebiotic...
Research-Backed Eating Tips that May Help You Live Longer
Most of us don’t just want to add years to our lives. We want those years to be healthy and full of energy.New studies...
Doctor warns: These signs on your mole could indicate skin cancer
Skin cancer often develops silently, without pain or discomfort – which is why spotting the warning signs early is crucial. A leading UK oncologist...