Tips for a Long Life
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
Body
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Body
Are You in Your 60s? This Diet Could Be the Secret to Avoiding Diseases
The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.
Body
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason....
Dietary Habits
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
Billions of Microplastics in Your Tea? Here’s What You Need to Know
A warm cup of tea is a daily ritual for millions, offering comfort, relaxation, and even health benefits. But a new study suggests that...
Teeth Whitening at Home: What Works and What Hurts?
Many people dream of a bright white smile and turn to home remedies for an easy fix. But while some methods are harmless or...
A Simple Eye Test Could Reveal Your Stroke Risk
Scientists have discovered a groundbreaking way to assess stroke risk—by examining the tiny blood vessels in your eyes. This non-invasive method could provide an...
Research Reveals The Vegetables That Promote Weight Loss and Weight Gain
Vegetables are often hailed as a cornerstone of a healthy diet, but not all vegetables affect weight in the same way.The research and backgroundA...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...