Tips for a Long Life
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
Body
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
What the body tells us about stress: A guide to recognizing the signs
Learn to recognize the physical signs your body uses to warn you of stress.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New research highlights vitamin d’s potential anti-aging effects
A new study suggests vitamin d may help protect your dna and slow how quickly your cells age.
These Activities Keep the Brain Young Throughout Life
No matter your age, there are plenty of things you can do to keep your brain active and healthy.Research shows that mental stimulation...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
How to live to 100, according to one of Scandinavia’s top aging researchers
How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified...
‘Superagers’ share this one surprising personality trait
Some people over the age of 80 manage to keep the memory and sharpness of someone decades younger. New research reveals what sets these...
These common “healthy” habits may increase your risk of heart problems
Some habits we associate with a healthy lifestyle can actually have a hidden downside. Cardiologists warn that even seemingly positive routines can increase the...
The overlooked health benefits of growing older
Aging is often portrayed as inevitable decline, but research shows that many aspects of health can actually improve with time. From better stress management...