Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Body
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
The World’s Healthiest People Share Their Daily Habits You Can Start Today
Ever wondered why some people live well into their 90s and 100s with barely a wrinkle in their health?The answer may lie in...
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible exercises out there. But how many do you really need to do to see your...
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension in your neck and shoulders, sometimes leading to chronic pain.Here’s a quick guide with...
The World’s Oldest Practicing Doctor at 102 Reveals His Secrets to a Healthy Life
Neurologist Howard Tucker is 102 years old and the world’s oldest practicing doctor.Here, he shares his best advice on how to keep both...
This Surprising Body Part Reveals How Fit You Really Are
A new study suggests the length of your fingers could reveal how fit you really are.But how much can your hands actually tell...
10 Stretches to Unlock Stiff Joints and Feel Better Fast
Feeling achy and stiff after sitting at your desk all day or sleeping in an awkward position? You're not alone.Stiff joints affect many...