Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Body
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have,...
Body
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...