Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
Body
New report reveals toxins in popular protein powders
Popular protein powders appear to contain something few consumers expect.
Body
Exercise can protect your mental health from poor eating habits
New research suggests that your diet could harm your mental health, but exercise might offer some protection.
Body
Swimming strengthens body and mind after 60
Experts point to swimming as a form of exercise that may bring even greater benefits for both body and mind.
Body
A 15-minute walk could be the key to a healthier heart
A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks throughout the day.
Body
Longer walks linked to major reduction in heart disease risk, study finds
A new study shows that just one or two steady 10–15 minute walks a day can significantly reduce your risk of heart disease and stroke.
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple...
Get Healthy and Strong During Menopause with These Exercises
Looking to reduce inflammation, strengthen your body, and prevent osteoporosis? This beginner-friendly strength training program is tailored for women going through menopause.These eight...
How to Choose the Right Walking Style for Your Fitness Goals
Walking is one of the simplest forms of exercise, but it can be adapted to fit your specific health and fitness objectives.Here are...
Study Finds 31 Percent Drop in Diabetes Risk With These Lifestyle Changes
A major new study reveals that just three simple lifestyle changes could reduce your risk of type 2 diabetes by as much as 31...
This Is How Many Calories You Burn with Your Daily Chores
Forget expensive memberships and crowded gyms.Your daily household and yard tasks can actually give you a solid calorie burn if you tackle them...
New Research: The Body Sends Signals 12 Years Before a Heart Attack
Research shows that loss of physical activity can begin 12 years before a heart attack.Recognizing this early sign can help you take preventive...