Cardio Training
Exercise may not be the key to losing weight, study suggests
New research suggests that exercise is not necessarily the key to losing weight. However, it may play an important role in keeping the weight off.
Exercise
This Pilates exercise can strengthen your core in minutes
This simple equipment-free exercise can strengthen your body and improve your breathing.
Exercise
Dark chocolate may help you at the gym – without eating it
Researchers have investigated whether certain scents can influence both performance and appetite during strength training.
Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both...
Exercise
You don’t need to work out every day to live longer – two hours may be enough
New research suggests that this amount of strength training may be linked to a longer life.
Cardio Training
Exercise may not be the key to losing weight, study suggests
New research suggests that exercise is not necessarily the key to losing weight. However, it may play an important role in keeping the weight off.
Exercise
This Pilates exercise can strengthen your core in minutes
This simple equipment-free exercise can strengthen your body and improve your breathing.
Exercise
Dark chocolate may help you at the gym – without eating it
Researchers have investigated whether certain scents can influence both performance and appetite during strength training.
Cardio Training
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both...
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
Do you skip the shower after exercise? Here’s how it affects your skin
Many people rush off after a run or a session at the gym, where showering may have to wait. But that can have consequences for the skin.
Ditch the car: Active commuting can reduce the risk of atherosclerosis
A small change in your daily routine can have an impact on your health.
Even brief exercise can strengthen memory, new research shows
Even a small amount of exercise may be enough to strengthen memory, new research shows.
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.