Cardio Training
What your body goes through during a marathon
A marathon places enormous demands on the body, affecting everything from the heart and lungs to the muscles and energy stores. Over the course of 26.2 miles, the body...
Cardio Training
This method helps you burn more calories on your walk
A new method is making ordinary walks more effective. The goal is to burn more calories without going to the gym.
Body
Two strength indicators could predict early death risk, study finds
A new study suggests that two simple strength tests may be linked to a longer life expectancy in older women.
Body
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
Body
New study links muscle strength to longer life
A major new study suggests muscle strength may reveal far more about your future health and lifespan than most people realize.
Cardio Training
What your body goes through during a marathon
A marathon places enormous demands on the body, affecting everything from the heart and lungs to the muscles and energy stores. Over the course of 26.2 miles, the body...
Cardio Training
This method helps you burn more calories on your walk
A new method is making ordinary walks more effective. The goal is to burn more calories without going to the gym.
Body
Two strength indicators could predict early death risk, study finds
A new study suggests that two simple strength tests may be linked to a longer life expectancy in older women.
Body
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we realize.According to psychologist Dr. Leah Kaylor, simple activities can support mood, motivation, and mental well-being,...
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Research reviews the effects of common supplements in strength training
Shakers, powders and promises fill today’s gyms, but research suggests only a few supplements make any real difference.
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
How exercise needs to change after 50, according to experts
Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.
Natural ways to lower your cholesterol levels
High cholesterol is rarely noticeable in everyday life, but it plays an important role in overall health and can often be reduced.