Body
From performance to prevention: What wellness looks like in 2026
More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends.
Body
Do you eat cheese? It may protect against dementia, a new study shows
A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.
Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Body
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Body
From performance to prevention: What wellness looks like in 2026
More people are expected in 2026 to invest both more time and greater financial resources in their health – here are the latest trends.
Body
Do you eat cheese? It may protect against dementia, a new study shows
A Japanese study has found that cheese consumption may influence the risk of developing dementia. However, the relationship is complex and far from clear-cut.
Body
These everyday food choices can quietly increase stress
Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.
Body
Stress is often detected too late – here are the warning signs
Christmas is often associated with calm and togetherness, but for many people the season is also filled with busyness, which can make stress even harder to detect.
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Why sighing is essential for both body and mind
Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.
Study finds art can lower stress and boost wellbeing
A new British study suggests that art may do much more than simply please the eye.
Researchers may have found the cause of post-COVID brain fog
Scientists may finally have uncovered why some people struggle with brain fog long after recovering from COVID-19.