Mental Well-being
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With robocalls, fake messages, and AI-generated deception, staying alert is more important...
Mental Well-being
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and...
Body
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some...
Body
This Is Why Your Daily Nap Could Be Ruining Your Sleep – and What to Do Instead
A short nap in the middle of the day can be a powerful tool to boost energy and...
Mental Well-being
New Study Reveals: ADHD and Anxiety Work Differently in Boys and Girls
Researchers from NTNU have uncovered striking differences in how ADHD and anxiety are connected in girls and boys....
Mental Well-being
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With robocalls, fake messages, and AI-generated deception, staying alert is more important...
Mental Well-being
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and...
Body
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some...
Body
This Is Why Your Daily Nap Could Be Ruining Your Sleep – and What to Do Instead
A short nap in the middle of the day can be a powerful tool to boost energy and...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
The Hidden Risks of Sleeping With Socks – What You Need to Know
According to Express, wearing socks to bed in a cool environment may have a positive effect on sleep quality.
Why Pandemic-Era Kids Struggle More in Social Situations
Children who grew up during the pandemic exhibit weaker social and cognitive skills compared to those born before it.Research suggests that kids from...
Learn to Embrace Yourself: 10 Ways to Practice Self-Compassion
Many of us were never taught to appreciate ourselves or show love and compassion toward ourselves.We often focus on our flaws and negative traits,...
Sleep Helps the Brain Sort Memories
A new study highlights the crucial role sleep plays in managing memories and emotions. Lack of sleep can make negative memories harder to suppress,...
How to Say No to Alcohol at Parties – Without Feeling Awkward
It can be challenging to turn down a drink when bottles are being passed around and the expectation to "join in" is in the air.