Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express your needs and opinions is...
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Mental Well-being
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways...
Mental Well-being
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But...
Mental Well-being
How to Tell if You’re Trapped in an Unbalanced Friendship
Some friendships feel like a warm hug. Others? Like shouting into the void.If you constantly feel like...
Mental Well-being
From people-pleaser to clear communicator: How to train your ability to say no
Finding the courage to speak your mind can feel daunting, especially if you fear being difficult or rejected. Yet psychologists say learning to express your needs and opinions is...
Body
Could salmon and mackerel be the secret to Alzheimer’s prevention?
Alzheimer’s disease is one of the most feared conditions of old age, and researchers worldwide are racing to...
Mental Well-being
Psychology Says These Habits Are Linked to Higher Intelligence
Intelligence isn’t only about grades or big achievements. More often, it shows up in the small, subtle ways...
Mental Well-being
Myths About Screens in Schools that Researchers Are Debunking
The debate about screens in schools is heated, emotional and often based on assumptions rather than facts. But...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
How Long Can You Swim in Cold Water Before Your Body Gets Too Cold?
Winter swimming is an incredible experience that offers an adrenaline rush and a sense of well-being. However, it’s crucial to know your limits and...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...