Mental Well-being
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the ability to balance each other’s...
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space....
Body
Can a kiss harm your teeth? Here’s what experts say
A kiss can be romantic, but it can also affect both your teeth and gums.Experts warn that one...
Mental Well-being
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples...
Body
Things your doctor wants you to stop doing
Your doctor wants the best for you, but there are habits that can quietly harm your health more...
Mental Well-being
These Personality Types Make the Best Partners, According to Psychology
Personality types influence relationships more than most people realize.Experts say that a successful partnership is built on mutual understanding, emotional support, and the ability to balance each other’s...
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space....
Body
Can a kiss harm your teeth? Here’s what experts say
A kiss can be romantic, but it can also affect both your teeth and gums.Experts warn that one...
Mental Well-being
Three sentences that can change the way you communicate with your partner
When everyday disagreements turn into deep frustration, it often comes down to communication.According to psychologist and couples...
How to Fight Winter Fatigue and Boost Your Energy
Whether it's struggling to get up in the dark, work pressure, or the temptation to nap after a hearty meal, winter can be exhausting.
The Science of a Good Night’s Sleep: What You Need to Know
A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember these awakenings while others do not.
Sleeping Pills May Disrupt the Brain’s Natural Cleaning System, New Study Finds
New research reveals that our brains have a built-in cleaning system that activates during sleep.
10 Ways to Spice Up Your Daily Walks
Going for walks is lovely and healthy, but when you walk the same route every day, it can easily become a bit mundane. With...
How to Make Better Decisions: 10 Steps to Avoid Regret
Every day, we face countless decisions—big and small—that shape our lives and future.But how can we ensure that we make the right choices? By...
10 surprising benefits of spending time outdoors
Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.With busy schedules, it can be...