Mental Well-being
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With robocalls, fake messages, and AI-generated deception, staying alert is more important...
Mental Well-being
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and...
Body
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some...
Body
This Is Why Your Daily Nap Could Be Ruining Your Sleep – and What to Do Instead
A short nap in the middle of the day can be a powerful tool to boost energy and...
Mental Well-being
New Study Reveals: ADHD and Anxiety Work Differently in Boys and Girls
Researchers from NTNU have uncovered striking differences in how ADHD and anxiety are connected in girls and boys....
Mental Well-being
10 Ways to Protect Yourself From Scams – Every Single Day
Scams are no longer something that only happens to others — they’re happening to all of us.With robocalls, fake messages, and AI-generated deception, staying alert is more important...
Mental Well-being
These Jobs Carry the Highest Risk of Depression
We spend a huge part of our lives at work — and that has consequences, both good and...
Body
Move Over Caffeine: Here’s a Natural Way to Boost Your Day
Maca powder is one of nature’s oldest superfoods - and it’s making a serious comeback.Here are some...
Body
This Is Why Your Daily Nap Could Be Ruining Your Sleep – and What to Do Instead
A short nap in the middle of the day can be a powerful tool to boost energy and...
“Doomscrolling” Is Destroying Your Brain and Body — Here’s How to Fight Back
It's more than just a bad habit – doomscrolling can have real mental and physical consequences.Doomscrolling may feel like staying informed, but it often...
Experts Reveal Why Women Are More Likely to Suffer From Poor Sleep
Even though women generally sleep longer than men, research suggests that they suffer from more disrupted sleep.Here's a breakdown of the key factors behind...
Why you should put your phone away before bed – new study reveals shocking sleep effects
For many, checking messages, watching a quick episode, or scrolling social media is a nightly habit. But new research shows these harmless routines may...
Should children sleep alone or next to their parents? Here’s what science actually says
The question of whether kids should sleep alone or share a bed with their parents divides not only parents but researchers too.Here are...
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...