Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Body
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Snoring at night: When should you be concerned?
Snoring is widespread and often harmless, but it can have greater significance than many people realize.
Try this relaxing exercise before bed for a more restful night
If your mind keeps racing when you hit the pillow, a few minutes of slow, mindful movement can help your body relax and prepare for rest.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Nutrition experts share five foods that naturally support better sleep
Research suggests that certain nutrient-rich foods can naturally promote relaxation, balance sleep hormones, and help you drift off more easily at night.
Sleeping poorly? Your pillow could be part of the problem
Research suggests that pillows can have measurable effects on both health and daytime functioning.
Sleep may be more important than diet and exercise for a long life, new research shows
Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far greater role.