Body
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Body
How to reduce snoring without changing your sleep position
While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Body
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Body
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Body
How to reduce snoring without changing your sleep position
While many guides insist that changing sleep position is the first step, several other approaches may help just as much, or more, and most can be tried at home.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...