Body
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
Body
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
Body
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Body
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
Body
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
Body
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
Body
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.
Body
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Body
Eight days without sleep: 27-year-old speaks about the consequences
Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.
Pets in the bed may affect the quality of your sleep
Many people share their bed with their pets without giving it much thought, but should you move your pet out of the bedroom?
Research examines link between foot warmth and sleep quality
Sleep researchers say that keeping your feet warm at night may help the body fall asleep faster by supporting natural temperature regulation.
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
Waking up at night? Neuroscientist explains technique to fall back asleep
A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.