Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Body
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
Body
These choices in your 20s and 30s may shape your health for the rest of your life
Research suggests that decisions made early in adulthood have a significant impact on health later in life.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Study Reveals: This Is the Best Time to Go to Bed
Sleep is essential for both body and mind, but the time we go to bed can reveal more about our lifestyle than we might...
Feel Groggy, Dizzy or Nauseous After a Nap? Here’s What to Do
A nap should leave you feeling refreshed, right? But for many, it ends in nausea, headaches, and brain fog.If you've ever woken up...
This Feature on Your Phone Could Improve Your Sleep
If you often find yourself scrolling through your phone before bed, the light and content on your screen could be hurting your sleep more...
Experts Reveal: The Best Tricks to Fall Asleep in Minutes
Tossing and turning at night can be frustrating, but poor sleep isn’t just an inconvenience—it can also harm your health. If you’re tired of...
From Night Owl to Morning Person: How to Reset Your Body Clock
Do you want to fall asleep earlier but always end up staying awake into the late hours?With a few simple changes, you can...
Do You Want More Energy and Less Stress? Then You Might Want to Wake Up Earlier
Waking up early isn’t just about being productive – it can work wonders for both your body and mind.Here are some strong reasons to...