Dietary Habits
Body
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants that support the immune system and skin health. But while they...
Body
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help...
Dietary Habits
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and...
Body
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines...
Body
What happens to your body when you give up alcohol for a month
Taking a break from alcohol isn’t just about proving willpower — it’s about giving your body the reset...
Body
Health experts warn: These people should be careful with oranges
Oranges are often seen as one of the healthiest fruits — packed with vitamin C, fiber, and antioxidants that support the immune system and skin health. But while they...
Body
10 Fruits That Allegedly Could Protect You Against Kidney Stones
Diet plays a central role in kidney health, and certain fruits stand out for their ability to help...
Dietary Habits
This Diet Could Cut Early Death Risk by 27 Percent
Research shows that what you put on your plate can have a profound impact on how long and...
Body
Experts reveal common kitchen habits that could make you ill
Your kitchen may feel like the safest room in the house — but hidden in your daily routines...
Everyday foods that could ease your overactive bladder
Struggling with sudden bathroom urges? A new study suggests a surprising connection between magnesium deficiency and overactive bladder. The good news? You can boost...
These foods and habits can worsen IBD symptoms
What you eat can either help calm inflammation or fuel it. A recent study highlights how pro-inflammatory diets are linked to more severe cases...
The worst foods for your hair, according to experts
Shiny, strong hair starts on the inside. But did you know that some everyday foods might actually be working against your hair health? Here...
Experts reveal: These fruits contain the least sugar
Fruit is an essential part of a healthy diet, full of vitamins, minerals, and antioxidants. But not all fruits are equally beneficial when it...
When you eat breakfast may reveal how long you live
A large-scale study suggests that the timing of your first meal of the day is closely tied to health and even life expectancy. Here...
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests...