Dietary Habits
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in a matter of days. Researchers have uncovered how high-fat meals affect...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Dietary Habits
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that...
Dietary Habits
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your...
Body
New Study: Soft Drinks Linked to Higher Risk of Depression
Many people see soft drinks as a quick energy boost or a refreshing treat. But new research suggests...
Dietary Habits
Junk Food Can Disrupt Memory in Just Four Days, Study Finds
A new study shows that junk food doesn’t just harm the waistline – it can disrupt memory in a matter of days. Researchers have uncovered how high-fat meals affect...
Body
Two Supplements Show Promise During Menopause
A new study suggests that combining a Mediterranean-style diet with two specific supplements may improve heart health and...
Dietary Habits
Eating more fruit could help protect your lungs from pollution
Air pollution is an everyday reality for millions of people, especially in cities. But new research suggests that...
Dietary Habits
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...