Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and less anxiety, reports Real Simple.Your body needs time to adjust...
Dietary Habits
How pineapple can affect your kidneys if you eat it every day
Pineapple can be a kidney friendly choice, but eating it every day may require extra attention for some...
Dietary Habits
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have...
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
Diets
No calorie counting: A 10-hour eating window may help with prediabetes weight
A trial tested time-restricted eating in adults with obesity and prediabetes.
Dietary Habits
How cutting back on caffeine may affect your mood
Less caffeine can initially cause irritability and anxiety, but over time, some people may experience steadier energy and less anxiety, reports Real Simple.Your body needs time to adjust...
Dietary Habits
How pineapple can affect your kidneys if you eat it every day
Pineapple can be a kidney friendly choice, but eating it every day may require extra attention for some...
Dietary Habits
How eating meat every day may affect your heart
Meat is a common source of protein, iron, and vitamin B12, but not all types of meat have...
Dietary Habits
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your heart and gut to your brain, but more is...
She drank olive oil for two weeks – here’s what happened
A viral wellness trend claims that a morning dose of olive oil can steady digestion, brighten skin and cut cravings.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How to keep your herbs fresh for longer
A simple soak using an ingredient you already keep in your pantry may be the key to keeping parsley crisp and aromatic far longer than usual.
Your tea routine may affect iron absorption – here’s how to adjust it
Many people enjoy tea daily, but few realize that when you drink it can make a big difference for how much iron your body absorbs.
Study links moderate coffee intake to healthier aging
New research hints that drinking a few cups of coffee a day could be linked to slower biological aging in people living with severe mental illness.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.