Nutrition

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

How Putin stays fit at 73: Diet, routine, and discipline

The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.

Three beverages linked to increased dementia risk, expert says

Several popular beverages are linked in recent research to an increased risk of cognitive decline. However, the warning does not apply only to obviously unhealthy choices.

Monk fruit may be more than an sugar substitute, scientists say

Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

10 foods that make you look 10 years younger

Aging is inevitable, but the right diet can slow down its effects.According to food expert Phil Bianchi, founder of The Gift of Oil,...

9 foods you should avoid to prevent heartburn

Heartburn can be an unpleasant experience, and some people suffer from it more than others.If you frequently experience heartburn, you might want to...

Simple Tricks to Reduce Your Alcohol Intake

You don’t have to give up alcohol entirely to feel the benefits of drinking less.Small changes in your habits - like having alcohol-free...

Foods that protect your eyesight

Many people experience vision deterioration as they age, which is often linked to genetic factors and natural bodily changes.However, maintaining a diet rich...

Foods That Can Help You Sleep Better

Struggling to fall asleep? The right foods can help regulate your sleep cycle, keep you full through the night, and promote relaxation.Here are...

Can Garlic Cure Diseases and Repel Mosquitoes? Here’s What Science Says

We love adding garlic to our food, but can this pungent ingredient actually prevent illnesses and clear up acne?Here’s a breakdown of some...